1. What is Waist to Hip Ratio?

The Waist to Hip Ratio (WHR) is a simple measurement that compares the circumference of your waist to that of your hips. It's used as an indicator of health and risk of developing serious health conditions.

2. How Does the Calculator Work?

The calculator uses the WHR formula:

Where:

• \( Waist \) — Waist circumference in inches
• \( Hip \) — Hip circumference in inches

Explanation: The ratio is calculated by dividing your waist measurement by your hip measurement.

3. Importance of WHR Calculation

Details: WHR is a better predictor of cardiovascular health than BMI alone. It helps assess body fat distribution and associated health risks.

4. Using the Calculator

Tips: Measure your waist at the narrowest point and hips at the widest point. Enter both measurements in inches. All values must be valid (greater than 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR?
A: For men, 0.9 or less is considered safe. For women, 0.8 or less is considered safe.

Q2: Why is WHR important?
A: Higher WHR indicates more abdominal fat, which is associated with higher risks of heart disease and diabetes.

Q3: How to measure waist and hip correctly?
A: Waist should be measured at the narrowest point between ribs and hips. Hips should be measured at the widest part of your buttocks.

Q4: Is WHR better than BMI?
A: WHR is better at assessing health risks related to fat distribution, while BMI measures overall weight relative to height.

Q5: Can WHR be used for all body types?
A: WHR may be less accurate for individuals with certain body shapes or those who are very muscular.