1. What is Waist Hip Ratio?

Waist Hip Ratio (WHR) is a simple measurement of body fat distribution calculated by dividing waist circumference by hip circumference. It's used as an indicator of health risks associated with obesity.

2. How Does the Calculator Work?

The calculator uses the WHR formula:

Where:

• \( Waist \) — Waist circumference in inches
• \( Hip \) — Hip circumference in inches

Explanation: The ratio compares the narrowest part of your torso to the widest part of your hips and buttocks.

3. Importance of WHR Calculation

Details: WHR is a better predictor of cardiovascular health risks than BMI alone. Higher WHR indicates more abdominal fat, which is associated with greater health risks.

4. Using the Calculator

Tips: Measure waist at the narrowest point between ribs and hips. Measure hips at the widest part of buttocks. Both measurements should be in inches.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR?
A: For men, below 0.90 is healthy. For women, below 0.85 is healthy. Higher values indicate increased health risks.

Q2: Why use WHR instead of just waist measurement?
A: WHR accounts for body frame size differences between individuals, making it more personalized than waist measurement alone.

Q3: How accurate is WHR for health assessment?
A: WHR is a good screening tool but should be used alongside other measurements like BMI and body fat percentage for complete assessment.

Q4: Can WHR be used for athletes?
A: WHR may be less meaningful for athletes with significant muscle development in the hip/thigh area.

Q5: How often should I measure my WHR?
A: For weight management, monthly measurements are sufficient as significant changes take time.