1. What is Weight Loss Calculation?

The weight loss calculation determines the difference between your current weight and your target weight. It helps you quantify how much weight you need to lose to reach your goal.

2. How Does the Calculator Work?

The calculator uses a simple formula:

Where:

• Current — Your current body weight in kilograms
• Target — Your desired body weight in kilograms

Explanation: The calculation shows how many kilograms you need to lose to reach your target weight.

3. Importance of Weight Management

Details: Maintaining a healthy weight reduces risk of chronic diseases, improves mobility, and enhances overall quality of life. Knowing exactly how much weight to lose helps in setting realistic goals.

4. Using the Calculator

Tips: Enter your current weight and target weight in kilograms. Both values must be positive numbers. For best results, weigh yourself at the same time each day (preferably morning).

5. Frequently Asked Questions (FAQ)

Q1: How fast should I lose weight?
A: A safe rate is 0.5-1 kg per week. Rapid weight loss can be unhealthy and difficult to maintain.

Q2: Should I use kg or pounds?
A: This calculator uses kilograms. For pounds, multiply kg by 2.205.

Q3: How often should I recalculate?
A: Recalculate weekly to track progress and adjust your plan as needed.

Q4: What if my target is higher than current weight?
A: The calculator will show a negative value, indicating weight gain needed.

Q5: Is BMI better than weight alone?
A: BMI considers height and may be better for health assessment, but weight is simpler to track.