1. What is Potassium Deficit?

Potassium deficit represents the difference between the potassium required by the body and the potassium actually consumed through food. It helps assess nutritional status and guide dietary or supplementation needs.

2. How Does the Calculator Work?

The calculator uses the simple equation:

Where:

• \( Required \) — Daily potassium requirement based on individual factors
• \( Consumed \) — Actual potassium intake from food and supplements

Explanation: A positive result indicates insufficient potassium intake, while a negative value suggests adequate or excessive intake.

3. Importance of Potassium Balance

Details: Potassium is essential for nerve function, muscle control, and blood pressure regulation. Chronic deficit can lead to hypokalemia with symptoms like weakness, fatigue, and cardiac arrhythmias.

4. Using the Calculator

Tips: Enter both required and consumed potassium values in mmol. The required amount depends on age, health status, and medications (typically 60-120 mmol/day for adults).

5. Frequently Asked Questions (FAQ)

Q1: How do I know my potassium requirement?
A: Standard adult requirements are 60-120 mmol/day, but consult a healthcare provider for personalized assessment.

Q2: How can I estimate potassium from food?
A: Use food composition tables or nutrition apps that provide potassium content per serving.

Q3: What foods are high in potassium?
A: Bananas, oranges, potatoes, spinach, beans, and dairy products are excellent sources.

Q4: When should I be concerned about a deficit?
A: Persistent deficits >20 mmol/day or symptoms like muscle cramps warrant medical evaluation.

Q5: Can I use this for medical decisions?
A: This is for informational purposes only. Always consult a healthcare professional for medical advice.