1. What is Waist-to-Hip Ratio?

The Waist-to-Hip Ratio (WHR) is a simple measurement that compares the circumference of your waist to that of your hips. It's used as an indicator of health and risk for developing serious health conditions.

2. How Does the Calculator Work?

The calculator uses the WHR formula:

Where:

• \( Waist \) — Waist circumference in inches
• \( Hip \) — Hip circumference in inches

Explanation: The ratio is calculated by dividing your waist measurement by your hip measurement. A higher ratio indicates more abdominal fat storage.

3. Importance of WHR Measurement

Details: WHR is a better predictor of cardiovascular health than BMI alone. It helps assess fat distribution and associated health risks.

4. Using the Calculator

Tips: Measure your waist at the narrowest point and hips at the widest point. Enter measurements in inches. Both values must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR?
A: For women, below 0.85 is healthy. For men, below 0.90 is healthy. Values above these indicate increased health risks.

Q2: How is WHR different from BMI?
A: WHR measures fat distribution while BMI measures total body weight relative to height. WHR better predicts cardiovascular risk.

Q3: Where should I measure my waist and hips?
A: Waist at the narrowest point (usually just above the belly button). Hips at the widest part of your buttocks.

Q4: Can WHR change with weight loss?
A: Yes, targeted exercise and diet can reduce abdominal fat and improve your WHR.

Q5: Are there limitations to WHR?
A: WHR may be less accurate for very muscular individuals or those with certain body shapes. Always consult a healthcare professional.